Monaco à l'emmental
Packaged product Bread and Baked Goods Belin
Monaco à l'emmental contains 555 kcal per 100 g.
Roughly 59% of its calories come from fat, with 33% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
100 g provides 66% of the Daily Value for Vitamin E, 56% of the Daily Value for manganese and 49% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 555 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 752 mg | 33% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 5.5 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 12 g | 24% |
| Vitamin A L | 32.8 µg | 4% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 9.9 mg | 66% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 183 mg | 14% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 48.8 mg | 12% |
| Phosphorus L | 235 mg | 19% |
| Potassium L | 179 mg | 4% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 11.4 µg | 21% |
| Iodine L | 43.2 µg | 29% |
| Chloride L | 1,134 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 33%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 10 g)
- Fiber2.3 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars5.5 gabove the median for bread and baked goods (median 3.1 g)
- Fat36 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat17 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium752 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.4 g |
|---|---|
| Polyunsaturated fat L | 7.2 g |
Sugars and starch (1)
| Starch L | 34.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.36 g |
| Linoleic acid (omega-6, 18:2) L | 6.7 g |
Carotenoids (1)
| Beta-carotene L | 56.8 µg |
|---|
Other components (2)
| Water L | 13.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belin
- Barcode
- 7622300663049
- Quantity
- 105 g
- Category
- Crackers (Appetizers)
- Packaging
- Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, huiles végétales (palme, colza), _emmental_ râpé séché (17%), sucre, sel, sirop de glucose-fructose, poudre à lever (carbonate acide d'ammonium, carbonate acide de sodium), farine d'_orge_ malté, lactosérum en poudre (de _lait_), levure sèche, émulsifiant (lécithine de _soja_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastPalm oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622300663049. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.