How many calories are in Mon Repas Gerlinéa Milk-shake Café?

100 g of Mon Repas Gerlinéa Milk-shake Café has 89 kcal. Serving, 30g de poudre + 200 ml de lait écrémé (200 g): about 178 kcal.

How much protein is in Mon Repas Gerlinéa Milk-shake Café?

Mon Repas Gerlinéa Milk-shake Café contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 11.2 g in serving, 30g de poudre + 200 ml de lait écrémé (200 g). About 26% of its calories come from protein.

How many carbs are in Mon Repas Gerlinéa Milk-shake Café?

Mon Repas Gerlinéa Milk-shake Café has 11.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mon Repas Gerlinéa Milk-shake Café?

Mon Repas Gerlinéa Milk-shake Café contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Mon Repas Gerlinéa Milk-shake Café contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (37% DV), Niacin (B3) (35% DV), iodine (35% DV), selenium (35% DV) and phosphorus (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mon Repas Gerlinéa Milk-shake Café?

100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mon Repas Gerlinéa Milk-shake Café

Packaged product Meals and Dishes Gerlinéa

Mon Repas Gerlinéa Milk-shake Café contains 89 kcal per 100 g. A serving, 30g de poudre + 200 ml de lait écrémé (200 g) provides about 178 kcal.

Roughly 54% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).

100 g provides 37% of the Daily Value for copper, 35% of the Daily Value for Niacin (B3) and 35% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

89kcal per 100 g

5.6 gprotein

11.7 gcarbohydrates

2 gfat

178kcal in serving, 30g de poudre + 200 ml de lait écrémé (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89 kcal
Total fat L	2 g	3%
Saturated fat L	1 g	5%
Sodium L	164 mg	7%
Total carbohydrates L	11.7 g	4%
Dietary fiber L	0.9 g	3%
Total sugars L	9.5 g
Added sugars L	54.1 g	108%
Protein L	5.6 g	11%
Vitamin A L	236 µg	26%
Vitamin C L	17 mg	19%
Vitamin D L	2.2 µg	11%
Vitamin E L	4.2 mg	28%
Niacin (B3) L	5.6 mg	35%
Pantothenic acid (B5) L	0.97 mg	19%
Biotin (B7) L	5.1 µg	17%
Calcium L	366 mg	28%
Iron L	5 mg	28%
Magnesium L	62 mg	15%
Phosphorus L	425 mg	34%
Potassium L	656 mg	14%
Zinc L	3.2 mg	29%
Copper L	0.33 mg	37%
Manganese L	0.36 mg	16%
Selenium L	19 µg	35%
Iodine L	52 µg	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 54%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gerlinéa
Barcode: 3175681186675
Quantity: 150g (5x30g)
Label serving: 30g de poudre + 200 ml de lait écrémé
Category: Produits-minceur
Packaging: Plastic,bag,Box,Cardboard,de:dose-büchse
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sucre, protéines de _lait_, _lait_ écrémé en poudre, arôme naturel de café, sirop de glucose, huile de tournesol, graisse de palmiste, émulsifiant : esters acétiques des mono - et diglycérides d'acides gras, épaississants : carraghénanes, diphosphates, phosphates de sodium ; minéraux (potassium, calcium, magnésium, fer, zinc, iode, cuivre, sélénium, manganèse), fibre de gomme d'acacia, sel, arômes, émulsifiants : esters citriques des mono - et diglycérides d'acides gras, maltodextrine, édulcorants (acésulfame-K, aspartame), fibres de _blé_, vitamines (C, E, PP, A, D, B6, B1, B5, B9, H), antioxydants (esters d'acides gras de l'acide ascorbique, extrait riche en tocophérols, acide ascorbique). Contient une source de phénylalanine.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3175681186675. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.