M&M's Crispy
M&M's Crispy contains 485 kcal per 100 g. A serving, 38 g (38 g) provides about 184 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin B12, 12% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 0.34 g | 1% |
| Total sugars L | 57 g | |
| Added sugars L | 52.9 g | 106% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 121 mg | 9% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 191 mg | 4% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 6 µg | 4% |
| Chloride L | 249 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of snacks (median 7.5 g)
- Fiber0.34 gin the lowest quarter of snacks (median 4 g)
- Sugars57 gin the top quarter of snacks (median 4.5 g)
- Fat21 gabove the median for snacks (median 20.9 g)
- Saturated fat14 gin the top quarter of snacks (median 3.6 g)
- Sodium152 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Sugars and starch (1)
| Starch L | 9.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.025 g |
| Linoleic acid (omega-6, 18:2) L | 0.58 g |
Carotenoids (1)
| Beta-carotene L | 0.52 µg |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Suiker, cacaomassa, rijstemeel (9.2%), magere MELKPOEDER, palmpitvet, cacaoboter, palmvet, zetmeel, weipermeaat (MELK), botervet (MELK), glucosestroop, sheavet, GERSTEMOUTEXTRACT, stabilisator (Arabische gom), zout, dextrine, emulgator (SOJALECITHINE), dextrose, glansmiddel (carnaubawas), aroma, kleurstoffen (E120, E170, E133, E100, E160a, E160e), palmpitolie. (Kan bevatten: PINDA'S, AMANDELEN, HAZELNOTEN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceCocoa butterGlucose syrupSaltAlmondHazelnut
Similar products
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|---|---|---|---|---|
| HAZELNUT Flavour PROTEIN WAFER NUTRAMINO | 485 | 20 g | 38 g | 31 g |
| Butter Basted Roast Turkey Crisps M&S | 485 | 5.9 g | 55.3 g | 25.3 g |
| yoder popcorn Yoders | 485 | 7.6 g | 54.5 g | 27.3 g |
| Crispy Bacon Rashers Waitrose & Partners | 485 | 55.8 g | 0 g | 28.9 g |
| Extra Butter Popcorn Earth Farms | 485 | 3 g | 57.6 g | 24.2 g |
| M&m’s crispy M&m’s | 485 | 4.2 g | 69 g | 21 g |
| Snacks Dia | 485 | 7 g | 61.6 g | 23 g |
| Popcorn H‑E‑B Butter | 485 | 6.1 g | 51.5 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000159606981. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.