Mixed Vegetables Gourmet
Packaged product Vegetables Freshona
Mixed Vegetables Gourmet contains 76 kcal per 100 g. A serving, 100 g (100 g) provides about 76 kcal.
Roughly 44% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 348 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0.22 g | 0.4% |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 43%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gabove the median for vegetables (median 2 g)
- Fiber2.1 gin the lowest quarter of vegetables (median 2.7 g)
- Sugars5.1 gin the top quarter of vegetables (median 3.1 g)
- Fat3.5 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0.1 g)
- Sodium140 mgabove the median for vegetables (median 29.4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4056489447825
- Quantity
- 750g
- Label serving
- 100 g
- Category
- Frozen mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60.5% vegetables in varying proportions (carrots, green peas), 11% red pepper, 10.5% Champignon mushrooms, 8.9% corn, 6.5% sauce (flavored vegetable oils: vegetable oils (rapeseed, sunflower), natural flavoring; water, 0.7%* parsley, sugar, salt, natural flavoring, onion powder, leek powder, rice flour, garlic powder, carrot powder, nutmeg, white pepper, ground mace), 2.6% silver skin onions. * =relative to the finished product.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarSaltOnionRiceGarlicRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie-Bowl - Brokkoli-Karotten-Grünkohl Jütro | 76 | 2.3 g | 4.3 g | 4.9 g |
| Poêlée fermière Notre jardin Marque Repère | 77 | 1.8 g | 8.2 g | 3.5 g |
| Bunte Gemüsemischung, tiefgefroren All Seasons | 77 | 2.5 g | 12 g | 0.5 g |
| Pfannengemüse - Asiatische Art All Seasons | 77 | 2.3 g | 9.6 g | 2.7 g |
| Mixed Vegetables with Corn Sadia | 77 | 3.9 g | 8.8 g | 2.6 g |
| Feast Potato Garnish 450 g Feast | 75 | 5 g | 11 g | 0.3 g |
| Légumes du soleil à rôtir Picard | 78 | 1.4 g | 6.3 g | 4.7 g |
| Ärter, majs & paprika Axfood | 78 | 4.8 g | 10 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489447825. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.