How many calories are in Mixed Fruit & Nuts?

100 g of Mixed Fruit & Nuts has 580 kcal.

Is Mixed Fruit & Nuts high in protein?

Mixed Fruit & Nuts contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 13.3 g).

How many carbs are in Mixed Fruit & Nuts?

Mixed Fruit & Nuts has 37 g of total carbohydrates per 100 g, including 8.9 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Fruit & Nuts?

Mixed Fruit & Nuts contains 38 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

What vitamins and minerals does Mixed Fruit & Nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (183% DV), Vitamin E (82% DV), manganese (73% DV), magnesium (60% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Fruit & Nuts?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Fruit & Nuts

Packaged product Nuts and Seeds Starbucks Coffee Company

Mixed Fruit & Nuts contains 580 kcal per 100 g.

Roughly 61% of its calories come from fat, with 26% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 500 kcal per 100 g across 80 products.

100 g provides 183% of the Daily Value for copper, 82% of the Daily Value for Vitamin E and 73% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

580kcal per 100 g

18 gprotein

37 gcarbohydrates

38 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	580 kcal
Total fat L	38 g	49%
Saturated fat L	3.9 g	20%
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	37 g	13%
Dietary fiber L	8.9 g	32%
Total sugars L	23 g
Added sugars L	3.5 g	7%
Protein L	18 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0.3 mg	0.3%
Vitamin D L	0.007 µg	0%
Vitamin E L	12.3 mg	82%
Thiamin (B1) L	0.12 mg	10%
Riboflavin (B2) L	0.36 mg	28%
Niacin (B3) L	1.8 mg	11%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.16 mg	10%
Folate (B9) L	29.9 µg	7%
Vitamin B12 L	0.001 µg	0%
Calcium L	139 mg	11%
Iron L	4.1 mg	23%
Magnesium L	251 mg	60%
Phosphorus L	469 mg	37%
Potassium L	675 mg	14%
Zinc L	3.8 mg	34%
Copper L	1.6 mg	183%
Manganese L	1.7 mg	73%
Selenium L	5.6 µg	10%
Iodine L	1.8 µg	1%
Chloride L	9.6 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 26%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the top quarter of nuts and seeds (median 13.3 g)
Fiber8.9 gin the top quarter of nuts and seeds (median 6.2 g)
Sugars23 gbelow the median for nuts and seeds (median 28.3 g)
Fat38 gin the top quarter of nuts and seeds (median 31.4 g)
Saturated fat3.9 gbelow the median for nuts and seeds (median 5 g)
Sodium40 mgbelow the median for nuts and seeds (median 78 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.3 g

Carotenoids (1)

Beta-carotene L	6 µg

Other components (2)

Water L	3.6 g
Alcohol L	0 g

Product details

Brand: Starbucks Coffee Company
Barcode: 0762111490858
Category: Nuts and dried fruits
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_CASHEW NUTS_, _ALMONDS_, caramelised almonds (20%) [ALMONDS, sugar, maple seasoning (molasses powder, flavouring, rice flour, sugar, salt)], raisins [raisin, sunflower oil], pineapple infused cranberries [pineapple juice, cranberries, sunflower oil], _PISTACHIO NUTS_.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Sunflower oil Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0762111490858. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.