Natural Fruits & Nuts
Packaged product Nuts and Seeds FairPrice
Natural Fruits & Nuts contains 601 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 70% of its calories come from fat, with 20% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 500 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 46.5 g | 60% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 21.1 g | |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 20%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gabove the median for nuts and seeds (median 12.9 g)
- Fiber6.5 gabove the median for nuts and seeds (median 6 g)
- Sugars21.1 gbelow the median for nuts and seeds (median 28.6 g)
- Fat46.5 gin the top quarter of nuts and seeds (median 30.6 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.2 g)
- Sodium5 mgin the lowest quarter of nuts and seeds (median 133 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FairPrice
- Barcode
- 8888030303184
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- nuts-and-dried-fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnuts, Cranberries (contain sugar, citric acid, sunflower oil and natural fruit juice infused) macadamia and blueberries (contain cane sugar and sunflower oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
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| peanut butter trail mix Food Lion | 531 | 18.8 g | 46.9 g | 31.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Fruits & Nuts?
100 g of Natural Fruits & Nuts has 601 kcal. Serving, 30 g (30 g): about 180 kcal.
Is Natural Fruits & Nuts high in protein?
Natural Fruits & Nuts contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 4.6 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 12.9 g).
How many carbs are in Natural Fruits & Nuts?
Natural Fruits & Nuts has 30.4 g of total carbohydrates per 100 g, including 6.5 g of fiber and 21.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Fruits & Nuts?
Natural Fruits & Nuts contains 46.5 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Natural Fruits & Nuts?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888030303184. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.