Nuts, Fruit & Chocolate
Packaged product Nuts and Seeds Pret
Nuts, Fruit & Chocolate contains 556 kcal per 100 g.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 500 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of nuts and seeds (median 12.9 g)
- Fiber6.8 gin the top quarter of nuts and seeds (median 6 g)
- Sugars25 gbelow the median for nuts and seeds (median 28.6 g)
- Fat40 gin the top quarter of nuts and seeds (median 30.6 g)
- Saturated fat6.2 gabove the median for nuts and seeds (median 5.2 g)
- Sodium16 mgin the lowest quarter of nuts and seeds (median 133 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Pret
- Barcode
- 5065002532053
- Quantity
- 35 grams
- Category
- nuts-and-dried-fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almonds (50%), milk chocolate raisins (30%), raisins, glazing agents: shellac, gum arabic. sugar, glucose syrup, maltodextrin, coconut oil, palm oil, sweetened dried cranberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilGlucose syrupAlmondCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Plenty Trail Mix Happy Belly | 543 | 17.1 g | 40 g | 37.1 g |
| Peanut Butter Plenty Trail Mix Happy Belly | 543 | 17.1 g | 40 g | 37.1 g |
| Keto Chocolate Trail Mix Great Value | 571 | 21.4 g | 25 g | 50 g |
| Sweet & Spicy Trail Mix Happy Belly | 536 | 17.9 g | 39.3 g | 39.3 g |
| peanut butter trail mix Food Lion | 531 | 18.8 g | 46.9 g | 31.3 g |
| Adventure Trail Mix (Almonds, Peanutbutter Cups, Cherries) Aldi | 531 | 12.5 g | 43.8 g | 37.5 g |
| California Almonds Dry Roasted Sahale Snacks | 581 | 20.9 g | 20.9 g | 51.2 g |
| Mixed Nuts and Raisins Co Op | 516 | 20.4 g | 25.2 g | 35.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts, Fruit & Chocolate?
100 g of Nuts, Fruit & Chocolate has 556 kcal.
Is Nuts, Fruit & Chocolate high in protein?
Nuts, Fruit & Chocolate contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 12.9 g).
How many carbs are in Nuts, Fruit & Chocolate?
Nuts, Fruit & Chocolate has 27 g of total carbohydrates per 100 g, including 6.8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts, Fruit & Chocolate?
Nuts, Fruit & Chocolate contains 40 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Nuts, Fruit & Chocolate?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065002532053. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.