mixed berry crunch
Packaged product Breakfast Cereals Kashi Go
Mixed berry crunch contains 370 kcal per 100 g. A serving, 58 g (58 g) provides about 215 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 28% of the Daily Value for Folate (B9), 22% of the Daily Value for zinc and 20% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber L | 17.2 g | 62% |
| Total sugars L | 17.2 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 17.2 g | 34% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.17 µg | 0.9% |
| Folate (B9) L | 112 µg | 28% |
| Choline L | 0 mg | 0% |
| Calcium L | 86.2 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 83.3 mg | 20% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 741 mg | 16% |
| Zinc L | 2.4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gabove the median for breakfast cereals (median 12.5 g)
- Fiber17.2 gin the top quarter of breakfast cereals (median 6.8 g)
- Sugars17.2 gabove the median for breakfast cereals (median 13.6 g)
- Fat5.2 gbelow the median for breakfast cereals (median 8.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.9 g)
- Sodium103 mgin the lowest quarter of breakfast cereals (median 280 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kashi Go
- Barcode
- 0018627115694
- Quantity
- 17.7 oz
- Label serving
- 58 g
- Category
- Breakfast cereals not fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy flakes, brown rice syrup, puffed whole grains (hard red wheat, triticale grain, brown rice, rye), cane sugar, chicory root fiber, dried cranberries (cranberries, cane sugar, vegetable glycerin), whole grain oats, oat fiber, expeller pressed canola oil, natural flavor, dried blueberries (blueberries, cane sugar), salt, mixed tocopherols (vitamin E).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilOatsRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mixed berry crunch?
100 g of mixed berry crunch has 370 kcal. Serving, 58 g (58 g): about 215 kcal.
Is mixed berry crunch high in protein?
Mixed berry crunch contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 10 g in serving, 58 g (58 g). About 17% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 12.5 g).
How many carbs are in mixed berry crunch?
Mixed berry crunch has 70.7 g of total carbohydrates per 100 g, including 17.2 g of fiber and 17.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mixed berry crunch?
Mixed berry crunch contains 5.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does mixed berry crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), zinc (22% DV), magnesium (20% DV), iron (17% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mixed berry crunch?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627115694. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.