Super Fruity Oat Protein Cereal
Packaged product Breakfast Cereals Seven Sundays
Super Fruity Oat Protein Cereal contains 425 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 170 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 17.5 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 12.5 g | 25% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 6 mg | 33% |
| Potassium L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.5 gabove the median for breakfast cereals (median 6.8 g)
- Sugars17.5 gin the top quarter of breakfast cereals (median 13.6 g)
- Fat12.5 gabove the median for breakfast cereals (median 8.2 g)
- Saturated fat8.8 gin the top quarter of breakfast cereals (median 2.9 g)
- Sodium113 mgin the lowest quarter of breakfast cereals (median 280 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Seven Sundays
- Barcode
- 0856088003927
- Quantity
- 8 oz
- Label serving
- 1 serving (40 g)
- Category
- Breakfast cereals not fortified with vitamins and chemical elements
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Upcycled oat protein, upcycled non-GMO corn, cassava starch, maple syrup, coconut oil, real fruit powder (cherry, strawberry), orange extract, lemon extract, beet powder, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCoconut oil
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|---|---|---|---|---|
| Sunflower Cereal - Real Maple Seven Sundays | 425 | 12.5 g | 70 g | 15 g |
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| PEAK OATMEAL Banana Nut KODIAK | 400 | 20 g | 40 g | 7 g |
| Kookies sweetened corn cereal Millville | 400 | 7.5 g | 82.5 g | 5 g |
| Honey comb Post | 400 | 5 g | 87.5 g | 2.5 g |
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| Granola Wilde Terra | 458 | 0 g | 47.5 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Fruity Oat Protein Cereal?
100 g of Super Fruity Oat Protein Cereal has 425 kcal. Serving, 1 serving, 40 g (40 g): about 170 kcal.
Is Super Fruity Oat Protein Cereal high in protein?
Super Fruity Oat Protein Cereal contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 serving, 40 g (40 g). About 12% of its calories come from protein.
How many carbs are in Super Fruity Oat Protein Cereal?
Super Fruity Oat Protein Cereal has 65 g of total carbohydrates per 100 g, including 7.5 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Fruity Oat Protein Cereal?
Super Fruity Oat Protein Cereal contains 12.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Super Fruity Oat Protein Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Fruity Oat Protein Cereal?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856088003927. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.