Mix panquecas
Packaged product Grains and Pasta Cem Porcento
Mix panquecas contains 398 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 349 kcal per 100 g across 254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 19.4 g | 69% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gin the top quarter of grains and pasta (median 11 g)
- Fiber19.4 gin the top quarter of grains and pasta (median 4 g)
- Sugars1.5 gabove the median for grains and pasta (median 1.3 g)
- Fat11.4 gin the top quarter of grains and pasta (median 1.7 g)
- Saturated fat1.5 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium40 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cem Porcento
- Barcode
- 5604321037629
- Quantity
- 500
- Category
- Cereal flours
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
AVEIA integral; trigo-sarraceno; sementes de linhaça dourada; farinha de cânhamo. Para alergénios ver ingredientes realçados. Pode conter vestigios de soja, sésamo, frutos de casca rija e amendoim. Contém açúcares naturalmente presentes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di Canapa Bongiovanni | 397 | 17.3 g | 66.2 g | 7 g |
| Farine De Riz & Souchet Bio- 500 G - Ma Vie Sans Gluten Ma vie sans gluten | 400 | 5.7 g | 75 g | 8.4 g |
| Farinha Láctea Nestlé | 400 | 12.7 g | 73.3 g | 6.3 g |
| Harina de trigo para pastel Tres estrellas | 400 | 5.7 g | 72.5 g | 8.4 g |
| Preparato Pane Bontà Antico Molino Pussini | 394 | 10 g | 69 g | 8.1 g |
| Vital Wheat Gluten Flour Suma | 393 | 75 g | 9 g | 6 g |
| Pro Sabor Morango Nestlé | 392 | 25 g | 62 g | 3 g |
| Harina de trigo para pastel choco Tres estrellas | 405 | 5.5 g | 74.6 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5604321037629. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.