Mix Nueces
Packaged product Nuts and Seeds Eroski
Mix Nueces contains 648 kcal per 100 g. A serving, 25 gr. (25 g) provides about 162 kcal.
Roughly 86% of its calories come from fat, with 9% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).
100 g provides 143% of the Daily Value for manganese, 132% of the Daily Value for copper and 61% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 648 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 8.4 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.9 mg | 1% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 41.3 µg | 10% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 93.8 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 188 mg | 45% |
| Phosphorus L | 367 mg | 29% |
| Potassium L | 445 mg | 9% |
| Zinc L | 3.1 mg | 29% |
| Copper L | 1.2 mg | 132% |
| Manganese L | 3.3 mg | 143% |
| Selenium L | 31.5 µg | 57% |
| Iodine L | 3.5 µg | 2% |
| Chloride L | 8.9 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 5%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of nuts and seeds (median 15.6 g)
- Fiber15 gin the top quarter of nuts and seeds (median 6.3 g)
- Sugars2.8 gabove the median for nuts and seeds (median 2.7 g)
- Fat58 gin the lowest quarter of nuts and seeds (median 65.2 g)
- Saturated fat8.4 gin the top quarter of nuts and seeds (median 6.1 g)
- Sodium12 mgin the top quarter of nuts and seeds (median 2.5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water2.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 33.3 g |
|---|---|
| Polyunsaturated fat L | 23.4 g |
Sugars and starch (1)
| Starch L | 0.46 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 2.2 g |
| Linoleic acid (omega-6, 18:2) L | 20.8 g |
Carotenoids (1)
| Beta-carotene L | 14.4 µg |
|---|
Other components (2)
| Water L | 2.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Nuez mondada (25%), nuez pecana (25%) nuez macadamia (25%), nuez de Brasil (25%) Puede contener otros frutos de cáscara, sulfitos cacahuetes, leche y soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nueces bonÀrea | 648 | 14 g | 4.4 g | 62.5 g |
| Mélange de noix Delhaize | 648 | 21 g | 4.9 g | 59 g |
| Nueces Borges | 650 | 15 g | 2.8 g | 63 g |
| Nueces CENTROS COMERCIALES CARREFOUR S.A. | 650 | 15 g | 2.8 g | 63 g |
| Nueces sin cáscara Eroski | 650 | 15 g | 2.8 g | 63 g |
| Nueces en grano Cesar Borges | 650 | 15 g | 2.8 g | 63 g |
| Walnuts Cedar Phoenicia | 650 | 15 g | 12.5 g | 65 g |
| Valnötter Eldorado | 650 | 14.5 g | 13.5 g | 63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010296471. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.