Mix it - Kerne und Samen
Packaged product Nuts and Seeds Coop
Mix it - Kerne und Samen contains 622 kcal per 100 g. A serving, 30 g (30 g) provides about 187 kcal.
Roughly 78% of its calories come from fat, with 21% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 177% of the Daily Value for Vitamin E, 135% of the Daily Value for copper and 119% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.4 mg | 0.3% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31 g | 62% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 26.5 mg | 177% |
| Thiamin (B1) L | 1.4 mg | 119% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.93 mg | 55% |
| Folate (B9) L | 183 µg | 46% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 171 mg | 13% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 296 mg | 70% |
| Phosphorus L | 416 mg | 33% |
| Potassium L | 524 mg | 11% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 1.2 mg | 135% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 1%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of nuts and seeds (median 18 g)
- Fiber11 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 4.9 g)
- Fat52 gabove the median for nuts and seeds (median 49.7 g)
- Saturated fat7 gabove the median for nuts and seeds (median 6 g)
- Sodium6.4 mgbelow the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water20.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 173 µg |
|---|
Other components (2)
| Water L | 20.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Graines de tournesol grillées, Graines de courge grillées, Graines de sésame grillées, Graines de lin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610829136618. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "Mix it - Kerne und Samen ". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.