Mix De Frutos Secos
Packaged product Fruits Carrefour BIO
Mix De Frutos Secos contains 615 kcal per 100 g.
Roughly 91% of its calories come from fat, with 6% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.
100 g provides 166% of the Daily Value for copper, 85% of the Daily Value for manganese and 55% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 0.059 µg | 0.3% |
| Vitamin E L | 6.6 mg | 44% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.2 mg | 11% |
| Folate (B9) L | 71.9 µg | 18% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 105 mg | 8% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 232 mg | 55% |
| Phosphorus L | 465 mg | 37% |
| Potassium L | 664 mg | 14% |
| Zinc L | 4 mg | 36% |
| Copper L | 1.5 mg | 166% |
| Manganese L | 2 mg | 85% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 6.5 µg | 4% |
| Chloride L | 8.4 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 6%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for fruits (median 3.2 g)
- Fiber8 gabove the median for fruits (median 7.1 g)
- Sugars3.7 gin the lowest quarter of fruits (median 45 g)
- Fat60 gin the top quarter of fruits (median 1.4 g)
- Saturated fat11 gin the top quarter of fruits (median 0.33 g)
- Sodium4 mgbelow the median for fruits (median 12 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
- Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 2.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 8431876304039
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876304039. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.