How many calories are in Feel good! energy mix?

100 g of Feel good! energy mix has 615 kcal.

Is Feel good! energy mix high in protein?

Feel good! energy mix contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3.2 g).

How many carbs are in Feel good! energy mix?

Feel good! energy mix has 20 g of total carbohydrates per 100 g, including 9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feel good! energy mix?

Feel good! energy mix contains 55 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Feel good! energy mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (176% DV), manganese (126% DV), Vitamin E (76% DV), magnesium (40% DV) and phosphorus (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Feel good! energy mix?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feel good! energy mix

Packaged product Fruits Caputo

Feel good! energy mix contains 615 kcal per 100 g.

Roughly 77% of its calories come from fat, with 12% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.

100 g provides 176% of the Daily Value for copper, 126% of the Daily Value for manganese and 76% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

615kcal per 100 g

18 gprotein

20 gcarbohydrates

55 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	615 kcal
Total fat L	55 g	71%
Saturated fat L	6 g	30%
Cholesterol L	0.089 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	20 g	7%
Dietary fiber L	9 g	32%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	18 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0.28 mg	0.3%
Vitamin D L	0.1 µg	0.5%
Vitamin E L	11.4 mg	76%
Thiamin (B1) L	0.28 mg	23%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	0.79 mg	5%
Pantothenic acid (B5) L	1.2 mg	25%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	66.5 µg	17%
Vitamin B12 L	0 µg	0%
Calcium L	110 mg	8%
Iron L	3 mg	17%
Magnesium L	169 mg	40%
Phosphorus L	355 mg	28%
Potassium L	605 mg	13%
Zinc L	2.7 mg	24%
Copper L	1.6 mg	176%
Manganese L	2.9 mg	126%
Selenium L	9 µg	16%
Iodine L	8.3 µg	6%
Chloride L	2.4 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 12%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the top quarter of fruits (median 3.2 g)
Fiber9 gabove the median for fruits (median 7.1 g)
Sugars3 gin the lowest quarter of fruits (median 45 g)
Fat55 gin the top quarter of fruits (median 1.4 g)
Saturated fat6 gin the top quarter of fruits (median 0.33 g)
Sodium40 mgabove the median for fruits (median 12 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2 g

Carotenoids (1)

Beta-carotene L	20.6 µg

Other components (2)

Water L	13.2 g
Alcohol L	0 g

Product details

Brand: Caputo
Barcode: 8006940007378
Quantity: 150 g
Category: Dried fruits
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nocciole sgusciate, noci sgusciate, anacardi tostati, mandorle sgusciate, arachidi tostate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Hazelnut Almond Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8006940007378. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.