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Mix 5+5 Flakes & Seeds

Packaged product Nuts and Seeds Fun&Fit

Mix 5+5 Flakes & Seeds contains 393 kcal per 100 g. A serving, 100.0 g (100 g) provides about 393 kcal.

Roughly 58% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 30% of the Daily Value for zinc, 27% of the Daily Value for selenium and 26% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mix 5+5 Flakes & Seeds by Fun&Fit, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
15 gprotein
63 gcarbohydrates
14 gfat
393kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 14 g 18%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 16.7 mg 0.7%
Total carbohydrates L 63 g 23%
Dietary fiber L 13 g 46%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 15 g 30%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 3.8 mg26%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 4.2 mg23%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 3.3 mg30%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 15 µg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 58%Fat: 29%393kcal / 100 g
  • Protein 14%
  • Carbohydrates 58%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc30%Selenium27%Vitamin E26%Iron23%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin K0%Choline0%Calcium0%

Nutritional insights

  • Protein15 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber13 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat14 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat1.8 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium16.7 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
Fun&Fit
Barcode
8606015855943
Label serving
100.0 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8606015855943. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 8, 2026.

Last updated: . Source description: "MIX 5+5 FLAKES & SEEDS". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mix 5+5 Flakes & Seeds?

100 g of Mix 5+5 Flakes & Seeds has 393 kcal. Serving, 100.0 g (100 g): about 393 kcal.

Is Mix 5+5 Flakes & Seeds high in protein?

Mix 5+5 Flakes & Seeds contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Mix 5+5 Flakes & Seeds?

Mix 5+5 Flakes & Seeds has 63 g of total carbohydrates per 100 g, including 13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mix 5+5 Flakes & Seeds?

Mix 5+5 Flakes & Seeds contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Mix 5+5 Flakes & Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (30% DV), selenium (27% DV), Vitamin E (26% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mix 5+5 Flakes & Seeds?

100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.