Whey Coconut
Packaged product Nuts and Seeds Hero.Lab
Whey Coconut contains 393 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.
Roughly 75% of its calories come from protein, with 14% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 70 g | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 11%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of nuts and seeds (median 10.5 g)
- Sugars10 gabove the median for nuts and seeds (median 6.9 g)
- Fat5.7 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium333 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hero.Lab
- Barcode
- 5060727125108
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DY Nutrition Metabolic Mass Gainer Dorian Yates Nutrition | 393 | 28 g | 66 g | 2.1 g |
| Mix 5+5 Flakes & Seeds Fun&Fit | 393 | 15 g | 63 g | 14 g |
| Natural Coconut Whey Natureletics | 393 | 76 g | 6.3 g | 7 g |
| ERGYNUTRIL Protéines Végétales Saveur Noisette Chocolat Nutergia Laboratoire | 393 | 70 g | 9 g | 8 g |
| Whey Protein "Pistachio Donut" Hito.Lab | 393 | 70 g | 15.7 g | 5.7 g |
| Papaya Seed Dressing Maika’i | 393 | 0 g | 23.3 g | 33.3 g |
| Plain, Powdered, & Cinnamon Donut Holes, Bake Shop Bakery | 393 | 1.8 g | 53.6 g | 19.6 g |
| Mini Multi 3-pack Donuts Wawa | 393 | 3.6 g | 67.9 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060727125108. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.