minis energy bar
Packaged product Breakfast Cereals CLIF
Minis energy bar contains 323 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 90 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 69 products.
100 g provides 21% of the Daily Value for phosphorus, 21% of the Daily Value for magnesium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 25 g | |
| Added sugars L | 52.9 g | 106% |
| Protein L | 14.3 g | 29% |
| Vitamin E L | 1.1 mg | 7% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 89.3 mg | 21% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for breakfast cereals (median 9 g)
- Fiber7.1 gabove the median for breakfast cereals (median 5.9 g)
- Sugars25 gbelow the median for breakfast cereals (median 27.9 g)
- Fat8.9 gin the lowest quarter of breakfast cereals (median 11 g)
- Saturated fat3.6 gabove the median for breakfast cereals (median 2.8 g)
- Sodium196 mgabove the median for breakfast cereals (median 157 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CLIF
- Barcode
- 0722252778604
- Quantity
- 28 g
- Label serving
- 1 bar (28 g)
- Category
- Energy bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (brown rice syrup, tapioca syrup, cane syrup), rolled oats, soy rice crisps (soy protein isolate, rice flour, barley flour, malt extract), roasted soybeans, unsweetened chocolate, chicory fibre, soy flour, sunflower and/or soybean oil, soy lecithin, natural flavours, salt, cinnamom, tocopherols.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Fruit oat and seed bar nakd | 326 | 3.6 g | 61.7 g | 5.1 g |
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| Zbar CLIF | 361 | 5.6 g | 69.4 g | 11.1 g |
| MellomBar Eldorado | 365 | 8.7 g | 60.9 g | 13.5 g |
| Müsliriegel Natural Energy Cereal Bar Strawberry & Cranberry PowerBar | 366 | 7.2 g | 65 g | 7.3 g |
| Energy Bar Chocolate Chip ELEVATION | 368 | 14.7 g | 60.3 g | 8.8 g |
| Cool Mint Chocolate Natural Flavour Energy Bar Clif Bar | 368 | 14.7 g | 63.2 g | 8.8 g |
| Chocolate Brownie CLIF Bar | 368 | 14.7 g | 63.2 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0722252778604. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.