MellomBar
Packaged product Breakfast Cereals Eldorado
MellomBar contains 365 kcal per 100 g. A serving, 23 g (23 g) provides about 84 kcal.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 52.2 mg | 2% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for breakfast cereals (median 9 g)
- Fiber6.1 gabove the median for breakfast cereals (median 6 g)
- Sugars1.4 gin the lowest quarter of breakfast cereals (median 28 g)
- Fat13.5 gabove the median for breakfast cereals (median 11 g)
- Saturated fat3.9 gabove the median for breakfast cereals (median 2.8 g)
- Sodium52.2 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Eldorado
- Barcode
- 7035620052774
- Quantity
- 138 g
- Label serving
- 23 g
- Category
- Energy bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Søtstoff e965, fullkornsflak av havre 20 %, hveteekstrudat [fullkornshvetemel], hveteekstrudat med kakao [fullkornshvetemel, fettredusert kakaopulver*], hvit sjokolade 9 % [søtstoff e965, kakaosmør*, helmelkpulver, emulgator e322/lecitiner], hakkede og røstede peanøtter 5 %, cornflakes [mais, byggmaltekstrakt], sjokoladelinser [kakaomasse*, søtstoff e965, kakaosmør*, emulgator e322/lecitiner], solsikkeolje, aroma, fuktighetsgivende middel e422, emulgator e322/lecitiner, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltWheat flourCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MellomBar?
100 g of MellomBar has 365 kcal. Serving, 23 g (23 g): about 84 kcal.
How much protein is in MellomBar?
MellomBar contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 23 g (23 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9 g).
How many carbs are in MellomBar?
MellomBar has 60.9 g of total carbohydrates per 100 g, including 6.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MellomBar?
MellomBar contains 13.5 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in MellomBar?
100 g contains 52.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7035620052774. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.