Flatbreads Plain plants
Packaged product Bread and Baked Goods Pannel Flatz St Urbai
Flatbreads Plain plants contains 450 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 90 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 367% of the Daily Value for Vitamin E, 322% of the Daily Value for Vitamin C and 208% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Protein L | 15 g | 30% |
| Vitamin C L | 290 mg | 322% |
| Vitamin D L | 41.5 µg | 208% |
| Vitamin E L | 55 mg | 367% |
| Vitamin K L | 165 µg | 138% |
| Calcium L | 100 mg | 8% |
| Iron L | 5 mg | 28% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars5 gabove the median for bread and baked goods (median 4 g)
- Fat17.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium1,100 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pannel Flatz St Urbai
- Barcode
- 0856711001344
- Label serving
- 1 serving (20 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0856711001344. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.