Mini quiches lorraines
Packaged product Meals and Dishes U
Mini quiches lorraines contains 221 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 25% of the Daily Value for manganese, 16% of the Daily Value for chloride and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 60.8 µg | 7% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 56 mg | 4% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 161 mg | 3% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 14.1 µg | 9% |
| Chloride L | 359 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for meals and dishes (median 10 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat9.7 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat4.2 gabove the median for meals and dishes (median 2.7 g)
- Sodium292 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water53.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 21.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 16.5 µg |
|---|
Other components (2)
| Water L | 53.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256228527950
- Quantity
- x8 800 g
- Category
- Mini appetizer quiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de blé (origine France) 24%, lardons cuits fumés 10% [poitrine de porc (origine : France) 8,8%, eau, sirop de glucose, sel, arômes naturels, bouillon en poudre (blette, carotte), ferments], oeufs de poules élevées en plein air 9,6%, crème fraîche, fromage blanc, amidon de maïs, beurre, emmental 2%, huile de colza, farine de blé émulsifiante 1%, sel, muscade, poivre. Traces éventuelles de poissons, crustacés, mollusques, céleri et moutarde. NE JAMAIS RECONGELER UN PRODUIT DÉCONGELÉ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggCreamButterRapeseed (canola) oilSaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Quiches Picard | 296 | 8.7 g | 27 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256228527950. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.