Basil Houmous
Packaged product Beans and Legumes the Deli
Basil Houmous contains 318 kcal per 100 g.
Roughly 77% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 14%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber4.5 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat26.3 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.9 gin the top quarter of beans and legumes (median 2 g)
- Sodium376 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
nutrition this pack contains 4 servings, cooked chickpeas (43%) (chickpeas, typical values water), rapeseed oil, basil pesto per 100g per 1/4 pot (approx, 43g) topping (12%) [basil in oil (basil, energy 1317kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Do NOT add English if Barcode is sold only in German-speaking countries, municorn-moron! Kühlmann | 318 | 7.3 g | 14.8 g | 24.6 g |
| Houmous aux olives gourmet Le Traiteur Gourmet | 318 | 7.5 g | 13 g | 25 g |
| Houmous extra Blini | 318 | 6.8 g | 8.9 g | 27 g |
| Hummus grünes Pesto K-Favoutites | 318 | 7.9 g | 14 g | 24 g |
| Karma - Hummus avec du citron et du persil Coop | 318 | 5 g | 5 g | 31 g |
| Houmous Daylicious | 319 | 7 g | 9.3 g | 27 g |
| Houmous Kalios | 319 | 12.9 g | 36.4 g | 13.1 g |
| Extra virgin olive oil houmous Tesco | 319 | 6.4 g | 10.4 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600012049. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.