Mini Glazed Donuts
Packaged product Nuts and Seeds Little Debbie
Mini Glazed Donuts contains 402 kcal per 100 g. A serving, 6 donuts, 87 g (87 g) provides about 350 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 25% of the Daily Value for manganese, 13% of the Daily Value for selenium and 10% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 35.6 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 5.1 µg | 0.6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 0.046 µg | 2% |
| Calcium L | 92 mg | 7% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 21.8 mg | 5% |
| Phosphorus L | 61.4 mg | 5% |
| Potassium L | 92 mg | 2% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.1 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars35.6 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat17.2 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat9.2 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium379 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water16.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 14.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (3)
| Water L | 16.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 402 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 56.3 g | 58.6 g |
| Fat | 19.5 g | 17.2 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 33.3 g | 35.6 g |
| Sodium | 356 mg | 379 mg |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300835261
- Quantity
- 87 g
- Label serving
- 6 donuts (87 g)
- Category
- Nuts and Seeds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, PALM OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT DRY MILK, EGG YOLKS, SOY FLOUR, WHEAT AND TAPIOCA STARCHES, WHEAT GERM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP SOLIDS, SALT, DEXTROSE, SOYBEAN OIL, SOY LECITHIN, MONO - AND DIGLYCERIDES, GLYCERIN, CELLULOSE AND KARAYA AND GUAR GUMS, CALCIUM CARBONATE, DEXTRIN, AGAR, CORN STARCH, CITRIC ACID, SORBIC ACID AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), NUTMEG, MALTODEXTRIN, ARTIFICIAL COLORS, POTATO STARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1869674. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0024300835261. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.