Walnut And Goji Mix
Packaged product Nuts and Seeds Woolworths
Walnut And Goji Mix contains 402 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 402 kcal.
Roughly 60% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 25.9 g | 33% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 25.6 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber6.5 gabove the median for nuts and seeds (median 5.8 g)
- Sugars25.6 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat25.9 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat2.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium58 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633567958
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| donut fraise surgelés donut | 402 | 5.5 g | 48 g | 20 g |
| Cappucino Hazelnut Leaves N’ Beans | 402 | 8 g | 77 g | 6 g |
| Nut musli Risenta | 402 | 13 g | 53 g | 14 g |
| Hazelnut & cocoa Coco hagen | 402 | 5.4 g | 53.8 g | 16.8 g |
| Mini Glazed Donuts Little Debbie | 402 | 4.6 g | 58.6 g | 17.2 g |
| Iced donut with sprinkles Balfours | 402 | 6.3 g | 55.1 g | 18.7 g |
| Cheesy discs with black seeds Healthy snack | 402 | 10.4 g | 57.8 g | 14.2 g |
| Italian Basil, Pecorino, And pine nut pesto Providore | 402 | 3.3 g | 5.6 g | 41.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300633567958. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.