How many calories are in Mini Dinkel Zwieback?

100 g of Mini Dinkel Zwieback has 426 kcal.

Is Mini Dinkel Zwieback high in protein?

Mini Dinkel Zwieback contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 11 g).

How many carbs are in Mini Dinkel Zwieback?

Mini Dinkel Zwieback has 74.5 g of total carbohydrates per 100 g, including 3.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Dinkel Zwieback?

Mini Dinkel Zwieback contains 7.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Mini Dinkel Zwieback contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (230% DV), Thiamin (B1) (197% DV), Folate (B9) (37% DV), manganese (24% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Dinkel Zwieback?

100 g contains 1.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini Dinkel Zwieback

Packaged product Beverages Bio DM

Mini Dinkel Zwieback contains 426 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (398 kcal per 100 g).

100 g provides 230% of the Daily Value for Vitamin E, 197% of the Daily Value for Thiamin (B1) and 37% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

426kcal per 100 g

12.9 gprotein

74.5 gcarbohydrates

7.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	426 kcal
Total fat L	7.7 g	10%
Saturated fat L	0.8 g	4%
Cholesterol L	0.07 mg	0%
Sodium L	1.6 mg	0.1%
Total carbohydrates L	74.5 g	27%
Dietary fiber L	3.7 g	13%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	12.9 g	26%
Vitamin A L	2.1 µg	0.2%
Vitamin C L	0.088 mg	0.1%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	34.5 mg	230%
Thiamin (B1) L	2.4 mg	197%
Riboflavin (B2) L	0.2 mg	15%
Niacin (B3) L	3.8 mg	24%
Pantothenic acid (B5) L	1.1 mg	23%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	147 µg	37%
Vitamin B12 L	0.068 µg	3%
Calcium L	29.6 mg	2%
Iron L	1.2 mg	7%
Magnesium L	44.7 mg	11%
Phosphorus L	269 mg	22%
Potassium L	390 mg	8%
Zinc L	2 mg	19%
Copper L	0.13 mg	15%
Manganese L	0.55 mg	24%
Selenium L	9.5 µg	17%
Iodine L	9.5 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 71%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.9 gin the top quarter of beverages (median 11 g)
Fiber3.7 gin the lowest quarter of beverages (median 4.8 g)
Sugars2.4 gin the lowest quarter of beverages (median 6 g)
Fat7.7 gabove the median for beverages (median 6.7 g)
Saturated fat0.8 gbelow the median for beverages (median 1 g)
Sodium1.6 mgin the lowest quarter of beverages (median 480 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water2.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	10.5 g

Carotenoids (1)

Beta-carotene L	2.1 µg

Other components (2)

Water L	2.7 g
Alcohol L	0 g

Product details

Brand: Bio DM
Barcode: 4010355324757
Quantity: 100g
Category: Rusks
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sonnenblumenöl,Hefe,Dinkelmehl,Thiamin,Reismehl

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Yeast Rice

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Biscottes La Bretonne LU	426	11 g	70 g	11 g
Biscotto salute con 4 cereali Monviso	427	10 g	74 g	9 g
Fette biscottate senza glutine ARD Discount	427	2.8 g	79 g	10 g
Molenbeschuit vol pitten en zaden Van Vlegelaar	427	18 g	46 g	16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4010355324757. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.