Zwieback
Packaged product Beverages Hug
Zwieback contains 426 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (398 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for beverages (median 11 g)
- Sugars15 gin the top quarter of beverages (median 6.2 g)
- Fat8.6 gin the top quarter of beverages (median 6.8 g)
- Saturated fat0.9 gbelow the median for beverages (median 1 g)
- Sodium520 mgabove the median for beverages (median 480 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Dinkel Zwieback DmBio | 426 | 12.9 g | 74.5 g | 7.7 g |
| Mini Dinkel Zwieback Bio DM | 426 | 12.9 g | 74.5 g | 7.7 g |
| Biscottes La Bretonne LU | 426 | 11 g | 70 g | 11 g |
| Biscotto salute con 4 cereali Monviso | 427 | 10 g | 74 g | 9 g |
| Fette biscottate senza glutine ARD Discount | 427 | 2.8 g | 79 g | 10 g |
| Molenbeschuit vol pitten en zaden Van Vlegelaar | 427 | 18 g | 46 g | 16 g |
| Biscotto salute Monviso | 427 | 10 g | 74 g | 9 g |
| Fette biscottate Nutri Free | 427 | 2.8 g | 79 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback?
100 g of Zwieback has 426 kcal.
Is Zwieback high in protein?
Zwieback contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beverages, that is above the median (median 11 g).
How many carbs are in Zwieback?
Zwieback has 74 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback?
Zwieback contains 8.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Zwieback?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610032010255. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.