Mini calzoni mozzarella e pomodori
Packaged product Meals and Dishes Coop
Mini calzoni mozzarella e pomodori contains 232 kcal per 100 g. A serving, 120 g (120 g) provides about 278 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (234 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 17% of the Daily Value for copper and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 18.9 mg | 6% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 47.5 µg | 5% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 155 mg | 12% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 36.3 mg | 9% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 178 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 19.3 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.5 gabove the median for meals and dishes (median 2 g)
- Sugars2.5 gbelow the median for meals and dishes (median 3.9 g)
- Fat4 gin the lowest quarter of meals and dishes (median 7.3 g)
- Saturated fat2 gin the lowest quarter of meals and dishes (median 3.4 g)
- Sodium400 mgin the lowest quarter of meals and dishes (median 540 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 301 µg |
|---|
Other components (2)
| Water L | 54 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine blanche (_froment_), eau, _fromage_ 21 % (_mozzarella_ [_lait_ [Europe, Suisse], sel de cuisine]), pulpe de tomates 14 %, sel de cuisine, semoule de _blé_ dur, huile d'olive, levure, origan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610818951314. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.