Mini blinis apéro x16 135g
Mini blinis apéro x16 135g contains 263 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 35% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (262 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 33% of the Daily Value for chloride and 29% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 7.5 mg | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.7 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 23.8 µg | 3% |
| Vitamin C L | 0.39 mg | 0.4% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 41.8 µg | 10% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 81.6 mg | 6% |
| Iron L | 1 mg | 6% |
| Magnesium L | 38.9 mg | 9% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 218 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 6 µg | 11% |
| Iodine L | 30.7 µg | 20% |
| Chloride L | 758 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 54%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of snacks (median 6.5 g)
- Fiber1.6 gin the lowest quarter of snacks (median 1.9 g)
- Sugars4.7 gabove the median for snacks (median 4 g)
- Fat10 gbelow the median for snacks (median 10.2 g)
- Saturated fat1 gin the lowest quarter of snacks (median 1.3 g)
- Sodium440 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water50.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 25.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
| Linoleic acid (omega-6, 18:2) L | 4.3 g |
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 50.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, farine de BLE*, huile de tournesol *, LAIT en poudre *, OEUF *, CREME fraîche *, sel, levure boulangère, sucre *, poudre à lever : carbonates de sodium. * ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilEggCreamSaltYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini blinis MONOPRIX BIO ! | 263 | 7.4 g | 35 g | 10 g |
| Mini Blinis Franprix | 264 | 6.1 g | 36.4 g | 9.8 g |
| 16 minis blinis Guyader | 264 | 6.1 g | 36 g | 9.8 g |
| Blinis Délices PREMIUM | 264 | 6.1 g | 36 g | 9.8 g |
| 16 minis blinis Délices Premium | 264 | 6.1 g | 36 g | 9.8 g |
| Mini Blinis surgelés Délices Premium | 264 | 6.1 g | 36 g | 9.8 g |
| 16 mini blinis Deluxe Lidl | 262 | 6.9 g | 33 g | 10 g |
| 16 Mini Blinis Palais Des Mets | 262 | 5.9 g | 38 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256228417664. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.