Milo Max
Packaged product Grains and Pasta Nestlé
Milo Max contains 365 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 22.7 g | |
| Added sugars L | 19.7 g | 39% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for grains and pasta (median 7.8 g)
- Fiber7.2 gin the top quarter of grains and pasta (median 0 g)
- Sugars22.7 gabove the median for grains and pasta (median 19.6 g)
- Fat2.8 gbelow the median for grains and pasta (median 3.3 g)
- Saturated fat0.7 gbelow the median for grains and pasta (median 0.95 g)
- Sodium93 mgbelow the median for grains and pasta (median 150 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8445292493666
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- cereales-para-desayuno
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereales (Harina Integral de Trigo (33.2%), Harina de Trigo, Sémola de maíz), Azúcar, Cacao en polvo, Extracto de Malta (Cebada), Dextrosa, Aceite de palma fraccionado, Antioxidante: Palmitato de ascorbilo, Fosfato de Calcio (Carbonato de calcio), Saborizante idéntico a natural, Sal, Saborizante natural, Vitaminas y Minerales (Niacina, Óxido de Hierro reducido, Pantotenato de calcio, Vitamina B6, Vitamina B1, Vitamina B2, Ácido Fólico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestlé Milo Minis Nestlé | 365 | 9.7 g | 72.6 g | 3.9 g |
| Corn Flakes El Original Kellogg's | 363 | 6.9 g | 83 g | 0.9 g |
| Kellogg's Corn Flakes El Original Kellogg's | 363 | 6 g | 83 g | 0.8 g |
| Cocoa Puffs Orgran | 368 | 6.4 g | 75.7 g | 3 g |
| Cereal Balls Enlinea | 362 | 9.2 g | 67.2 g | 2.5 g |
| Milo Nestlé | 362 | 10.8 g | 72.3 g | 3.3 g |
| Zucosos Nestlé | 369 | 8.9 g | 80.9 g | 1.5 g |
| Zucos Nestlé | 369 | 8.1 g | 78.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8445292493666. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.