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Milkbreak

Packaged product Dairy and Eggs Liga

Milkbreak contains 444 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 41% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

444kcal per 100 g
9.2 gprotein
62 gcarbohydrates
17 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 444 kcal
Total fat L 17 g 22%
Saturated fat L 6.2 g 31%
Sodium L 284 mg 12%
Total carbohydrates L 62 g 23%
Dietary fiber L 3.2 g 11%
Total sugars L 20 g
Added sugars L 0 g 0%
Protein L 9.2 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 7.4 mg41%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 57%Fat: 35%444kcal / 100 g
  • Protein 8%
  • Carbohydrates 57%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron41%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein9.2 gabove the median for dairy and eggs (median 8 g)
  • Fiber3.2 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars20 gin the top quarter of dairy and eggs (median 4 g)
  • Fat17 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat6.2 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium284 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Liga
Barcode
7622210411037
Quantity
245 g
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TARWEBLOEM 47 %, suiker, koolzaadolie, glucosestroop, TARWEZETMEEL, lactose (van MELK) en MELKEIWITTEN 5,5 %, magere MELKPOEDER 5 %, geheel gehard palmpitvet, volle MELKPOEDER 2,5 %, oplosbare maïsvezels, EIEREN, zonnebloemolie, mineralen (calciumcarbonaat, elementair ijzer), palmpitolie, rijsmiddelen (difosfaten, natriumcarbonaten, ammoniumcarbonaten), weiproteïnenconcentraat (van MELK), zout, maltodextrine, emulgator (SOJALECITHINEN), frambozenpuree 0,1 %, bosvruchtenaroma, braambessenpulp, geconcentreerd rode bietensap, aardbeienpulp, frambozenpulp, dextrose, trehalosedihydraat***, spirulina-extract, geconcentreerd vlierbessensap, vitamine B6, aroma, rode radijsconcentraat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarRapeseed (canola) oilGlucose syrupEggSunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7622210411037. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: . Source description: "MILKBREAK". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milkbreak?

100 g of Milkbreak has 444 kcal.

How much protein is in Milkbreak?

Milkbreak contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Milkbreak?

Milkbreak has 62 g of total carbohydrates per 100 g, including 3.2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milkbreak?

Milkbreak contains 17 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

What vitamins and minerals does Milkbreak contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milkbreak?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.