Milka Choco Jaffa
Packaged product Sweets and Desserts Milka
Milka Choco Jaffa contains 375 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (381 kcal per 100 g).
100 g provides 19% of the Daily Value for manganese and 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 45.4 mg | 15% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 52 g | |
| Added sugars L | 51.2 g | 102% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 20.9 µg | 2% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 53.5 mg | 4% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 127 mg | 3% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 6.7 µg | 4% |
| Chloride L | 82.6 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 75%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber1.1 gin the lowest quarter of sweets and desserts (median 2 g)
- Fat8.5 gbelow the median for sweets and desserts (median 10 g)
- Saturated fat4 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium92 mgabove the median for sweets and desserts (median 72 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water14.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Sugars and starch (1)
| Starch L | 13.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 0.74 g |
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 14.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 7622300434472
- Quantity
- 128g
- Category
- Jaffa cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, glucose-fructose syrup, wheat flour, eggs, water, cocoa butter, skimmed milk powder, cocoa mass, potato starch, whey powder (from milk), rapeseed oil, dehydrated milk fat, gelling agent (pectins), colours (ammonium caramel, vegetable charcoal, carotenes), dry egg white, flavourings, emulsifiers (soy lecithins, e476, e471), hazelnut paste, salt, leavening agent (ammonium carbonates), acidity regulator (citric acid), may contain other nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggCocoa butterRapeseed (canola) oilHazelnutSaltMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622300434472. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.