Fruity Grain Salad
Packaged product Meals and Dishes Sainsbury's
Fruity Grain Salad contains 175 kcal per 100 g. A serving, 0.5 pot, 110 g (110 g) provides about 192 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 6.6 g | 9% |
| Saturated fat L | 0.64 g | 3% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3.8 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber4.2 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars3.8 gin the top quarter of meals and dishes (median 2 g)
- Fat6.6 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat0.64 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium275 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334019884
- Label serving
- 0.5 pot (110 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pearl Barley (32%) (Water, Pearl Barley), Cooked Quinoa (19%) (Quinoa, Water), Cooked Black Barley (19%) (Black Barley, Water), Rapeseed Oil, Water, Lemon Juice, Sugar, Spinach, Raisins, Parsley, Cranberries, White Wine Vinegar, Concentrated Lemon Juice, Salt, Roast Garlic Purée, Cornflour, Lemon Zest, Black Pepper, Sunflower Oil. Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarVinegarSaltSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334019884. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.