How many calories are in Menu Duo Mix?

100 g of Menu Duo Mix has 176 kcal.

How much protein is in Menu Duo Mix?

Menu Duo Mix contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.2 g).

How many carbs are in Menu Duo Mix?

Menu Duo Mix has 22 g of total carbohydrates per 100 g, including 0.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Menu Duo Mix?

Menu Duo Mix contains 6.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Menu Duo Mix?

100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Menu Duo Mix

Packaged product Meals and Dishes Frais

Menu Duo Mix contains 176 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 157 kcal per 100 g across 108 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

176kcal per 100 g

6.7 gprotein

22 gcarbohydrates

6.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	6.6 g	8%
Saturated fat L	1.7 g	9%
Sodium L	92 mg	4%
Total carbohydrates L	22 g	8%
Dietary fiber L	0.7 g	3%
Total sugars L	3.3 g
Added sugars L	1.8 g	4%
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 51%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gin the top quarter of meals and dishes (median 5.2 g)
Fiber0.7 gin the lowest quarter of meals and dishes (median 1.1 g)
Sugars3.3 gin the lowest quarter of meals and dishes (median 5.7 g)
Fat6.6 gin the top quarter of meals and dishes (median 4.1 g)
Saturated fat1.7 gin the top quarter of meals and dishes (median 0.7 g)
Sodium92 mgin the lowest quarter of meals and dishes (median 716 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Frais
Barcode: 3760199054280
Quantity: 440 gr
Category: Sushi medley
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riso all'aceto [riso, acqua, condimento sushi [aceto di alcool, zucchero, sale, estratto di alga kelp], succo di limone, olio di semi di girasole, sale], salmone (Salmo salar) (pesce) [allevato in Norvegia], avocado, cetriolo, tonno (Thunnus albacares) (prodotto decongelato) (pesce) [ganci e lenze, FAO: 71, 77], Tonno al naturale [tonno (pesce), acqua, sale] [Spagna], surimi (prodotto decongelato) [surimi (nasello / merluzzo (pesce), zucchero), albume, amido di grano, coloranti: E120, E160c, proteine di soia, sale, aroma naturale di gamberetti, amido modificato, acqua, aromi (crostacei), zucchero, olio di colza], cipolla fritta [cipolla, farina di frumento (cereali con glutine), olio di palma, sale, amido di riso, farina di grano saraceno], maionese [olio di colza, acqua, sciroppo di glucosio-fruttosio, aceto di alcool, amido modificato, sale, seml di senape, stabilizzante: E415, spezie], foglio di riso [Farina di tapioca, farina di riso, acqua, sale], salsa sushi [zucchero, salsa di sola (acqua, sola, sale, aceto di alcool), acqua, caramello aromatico (saccarosio, sciroppo di glucosio), sciroppo di glucosio-fruttosio, amido di mais modificato, melassa, sale, acquavite, stabilizzante: E401, E415, estratto di lievito], alga nori, lattuga, semi di sesamo bianco, sriracha [peperoncino, acqua, zucchero, aglio (aglio, correttori di acidità E330), aceto di alcool, paprica, sale, peperoncino di cayenna, addensanti: E412, stabilizzante: E415, coloranti: E160c, conservanti: conservanti: E202, correttori di acidità: E330], coriandolo, menta. ALLERGENI: semi di sesamo, sola, uovo, pesce, senape, crostacei, cereali con glutine, solfiti. Può contenere: sedano, molluschi, frutta a gusclo, latte, arachidi.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt Egg Milk Peanut Rice Vinegar Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760199054280. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.