Mélange fruit à coque
Packaged product Grains and Pasta La Fourche
Mélange fruit à coque contains 633 kcal per 100 g. A serving, 30.0 g (30 g) provides about 190 kcal.
Roughly 80% of its calories come from fat, with 12% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 195% of the Daily Value for copper, 110% of the Daily Value for manganese and 81% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0.061 µg | 0.3% |
| Vitamin E L | 12.1 mg | 81% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 54.8 µg | 14% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 128 mg | 10% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 229 mg | 55% |
| Phosphorus L | 454 mg | 36% |
| Potassium L | 712 mg | 15% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 1.8 mg | 195% |
| Manganese L | 2.5 mg | 110% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 5.4 µg | 4% |
| Chloride L | 6.8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 9%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of grains and pasta (median 8 g)
- Fiber8.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars4.3 gabove the median for grains and pasta (median 2.2 g)
- Fat58 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat6.2 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium8 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.5 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Fourche
- Barcode
- 3760324844489
- Quantity
- 0,25 kg
- Label serving
- 30.0 g
- Category
- Mélange apéritif de graines (non salées) et fruits séchés
- Packaging
- fr:sachet-kraft
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noisettes décortiquées crues* , Amandes décortiquées* , Noix de cajou décortiquées crues*, Cerneaux de noix décortiquées*. *Produits issus de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de graines pour salade La Fourche | 391 | 14 g | 17 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760324844489. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.