Mélange de graines pour salade
Packaged product Grains and Pasta La Fourche
Mélange de graines pour salade contains 391 kcal per 100 g.
Roughly 65% of its calories come from fat, with 19% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 19%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 8 g)
- Fiber13.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars14 gin the top quarter of grains and pasta (median 2.2 g)
- Fat26 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat4 gin the top quarter of grains and pasta (median 0.53 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Fourche
- Barcode
- 3760324844366
- Quantity
- 500 g
- Category
- Mélange apéritif de graines (non salées) et fruits séchés
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de courge* (30%), graines de lin* (20%), graines de tournesol*(20%), graines de chia*(10%), cerneaux de noix* (10%) et cranberries séchées* (10%)* (cranberries*, sucre de canne* et huile de tournesol*). *Ingrédients issus de l'agriculture biologique. 70% (origine Europe), 30% (origine Monde)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange fruit à coque La Fourche | 633 | 19 g | 14 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760324844366. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.