Mélange étudiant bio
Packaged product Fruits La Fourche
Mélange étudiant bio contains 470 kcal per 100 g.
Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (462 kcal per 100 g).
100 g provides 120% of the Daily Value for copper, 51% of the Daily Value for manganese and 48% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 7.1 mg | 48% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 56.9 µg | 14% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 91.9 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 271 mg | 22% |
| Potassium L | 824 mg | 18% |
| Zinc L | 2 mg | 18% |
| Copper L | 1.1 mg | 120% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 6.5 µg | 4% |
| Chloride L | 4.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 37%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for fruits (median 10.2 g)
- Fiber5.6 gbelow the median for fruits (median 7.1 g)
- Sugars31 gbelow the median for fruits (median 33.9 g)
- Fat27 gabove the median for fruits (median 25 g)
- Saturated fat3.2 gbelow the median for fruits (median 4 g)
- Sodium16 mgbelow the median for fruits (median 40 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 9.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Fourche
- Barcode
- 3760324846490
- Quantity
- 2,50 kg
- Category
- Mixed dried fruits
- Packaging
- fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins secs* (raisin*, huile de tournesol*) 50%, AMANDES décortiquées* 20%, noix de CAJOU crues* 20%, NOISETTE décortiquées* 10%. *Produits issus de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHazelnutSunflower oil
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|---|---|---|---|---|
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| Share Bio-Studentenfutter Share | 471 | 13 g | 39 g | 28 g |
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| Fruit & nut mix Tesco | 468 | 13.6 g | 44.5 g | 24.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760324846490. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.