Fruit & nut mix
Fruit & nut mix contains 468 kcal per 100 g.
Roughly 49% of its calories come from fat, with 39% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 24.9 g | 32% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 44.5 g | 16% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 40.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 39%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gabove the median for fruits (median 10 g)
- Fiber5.8 gbelow the median for fruits (median 6.8 g)
- Sugars40.3 gabove the median for fruits (median 35.3 g)
- Fat24.9 gabove the median for fruits (median 21.6 g)
- Saturated fat3.2 gbelow the median for fruits (median 3.8 g)
- Sodium40 mgabove the median for fruits (median 24 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03338841
- Category
- Mixed dried fruits
- Packaging
- en:mixed-plastic-film-film,en:pet-tub
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, Cashew Nuts, Pineapple Juice Infused Dried Cranberries [Cranberry, Pineapple Juice from Concentrate, Sunflower Oil), Flame Raisins [Raisins, Sunflower Oil].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry, Fruit And Nut Medley Sainsbury's | 480 | 11 g | 45.5 g | 27.3 g |
| Trail mix Morrisons | 449 | 17.8 g | 33.6 g | 25.5 g |
| trail mix the grower’s harvest | 445 | 6.8 g | 52.6 g | 21.6 g |
| dingdong (o) 100g mixed nuts Rebisco | 500 | 13.3 g | 53.3 g | 26.7 g |
| Mieszanka studencka Alesto | 507 | 15.5 g | 37.2 g | 31.6 g |
| A Nut & Spice Blend Trader Joe's | 516 | 19.4 g | 32.3 g | 38.7 g |
| dingdong (g) 95g chips & curls mix Oing Dong | 520 | 10 g | 56 g | 28 g |
| unsalted mixed nuts & raisins TESCO | 541 | 19.2 g | 21.3 g | 40.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut mix?
100 g of Fruit & nut mix has 468 kcal.
Is Fruit & nut mix high in protein?
Fruit & nut mix contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other fruits, that is above the median (median 10 g).
How many carbs are in Fruit & nut mix?
Fruit & nut mix has 44.5 g of total carbohydrates per 100 g, including 5.8 g of fiber and 40.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & nut mix?
Fruit & nut mix contains 24.9 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Fruit & nut mix?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03338841. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.