Mélange de randonnée
Packaged product Nuts and Seeds Migros
Mélange de randonnée contains 495 kcal per 100 g.
Roughly 58% of its calories come from fat, with 34% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (486 kcal per 100 g).
100 g provides 69% of the Daily Value for copper, 56% of the Daily Value for manganese and 32% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 35 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 28.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54.7 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 67.8 mg | 16% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 379 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 34%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for nuts and seeds (median 12 g)
- Sugars35 gabove the median for nuts and seeds (median 31.2 g)
- Fat31 gabove the median for nuts and seeds (median 29 g)
- Saturated fat2.6 gin the lowest quarter of nuts and seeds (median 4 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.4 µg |
|---|
Other components (2)
| Water L | 54.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613312317686
- Quantity
- 200g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sultanines (raisins secs, huile de tournesol), _noisettes_, _noix_, _amandes_, _noix de pécan_, _noix de cajou_ Peut contenir d'autres fruits à coques et des arachides
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutAlmondSunflower oil
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|---|---|---|---|---|
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| Wellness Energy mix Mister Nut | 495 | 12 g | 50 g | 26 g |
| Energy mix Mister nut | 495 | 12 g | 50 g | 26 g |
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| cheMisto! Bio WELLNESS Noberasco | 494 | 11 g | 34 g | 34 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312317686. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.