Mélange de Graines
Packaged product Nuts and Seeds Le Temps des Saisons
Mélange de Graines contains 616 kcal per 100 g.
Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 198% of the Daily Value for Vitamin E, 134% of the Daily Value for copper and 118% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 616 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 29.6 mg | 198% |
| Thiamin (B1) L | 1.4 mg | 118% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.87 mg | 51% |
| Folate (B9) L | 188 µg | 47% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 63.5 mg | 5% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 283 mg | 67% |
| Phosphorus L | 411 mg | 33% |
| Potassium L | 548 mg | 12% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 1.2 mg | 134% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber7.8 gbelow the median for nuts and seeds (median 10 g)
- Sugars2.8 gabove the median for nuts and seeds (median 1.5 g)
- Fat48 gin the top quarter of nuts and seeds (median 30.6 g)
- Saturated fat6.5 gin the top quarter of nuts and seeds (median 1.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water18 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 160 µg |
|---|
Other components (2)
| Water L | 18 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le Temps des Saisons
- Barcode
- 3427290002182
- Quantity
- 125 g
- Category
- Seeds
- Packaging
- en:green-dot,fr:film-plastique-et-etiquette-a-jete,fr:pensez-au-tri
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
graines de tournesol décortiquées, graines de courge décortiquées, pignons de pin décortiqués et pelés (Pinus koraiensis)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed seeds JUMBO | 615 | 26.3 g | 11 g | 50 g |
| Striped yes | 618 | 27 g | 19.4 g | 48 g |
| Salatkernemix naturbelassen K-Classic | 618 | 28 g | 6.4 g | 52 g |
| Melange de graines bio Alesto | 618 | 23 g | 8.8 g | 53 g |
| Bio-Hanfsamen geschält Spar Natur*Pur | 618 | 32 g | 3.3 g | 52 g |
| Bio Kürbiskerne Bio Sonne Mercatum | 614 | 37.1 g | 2.9 g | 48.4 g |
| Mixed Seeds Waitrose | 620 | 25 g | 3.5 g | 53.8 g |
| Mistura de sementes Continente | 620 | 22 g | 22 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3427290002182. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.