How many calories are in Mediterranean Style Baklava?

100 g of Mediterranean Style Baklava has 467 kcal. Serving, 30 g (30 g): about 140 kcal.

How much protein is in Mediterranean Style Baklava?

Mediterranean Style Baklava contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6 g).

How many carbs are in Mediterranean Style Baklava?

Mediterranean Style Baklava has 40 g of total carbohydrates per 100 g, including 3.3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mediterranean Style Baklava?

Mediterranean Style Baklava contains 30 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Mediterranean Style Baklava contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mediterranean Style Baklava?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mediterranean Style Baklava

Packaged product Sweets and Desserts BYBLOS BAKERY

Mediterranean Style Baklava contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.

Roughly 59% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 413 kcal per 100 g across 84 products.

100 g provides 46% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

6.7 gprotein

40 gcarbohydrates

30 gfat

140kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	30 g	38%
Saturated fat L	10 g	50%
Trans fat L	3.3 g
Cholesterol L	16.7 mg	6%
Sodium L	267 mg	12%
Total carbohydrates L	40 g	15%
Dietary fiber L	3.3 g	12%
Total sugars L	20 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	8.3 mg	46%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 35%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for sweets and desserts (median 6 g)
Fiber3.3 gabove the median for sweets and desserts (median 2.1 g)
Sugars20 gin the lowest quarter of sweets and desserts (median 28 g)
Fat30 gin the top quarter of sweets and desserts (median 16 g)
Saturated fat10 gin the top quarter of sweets and desserts (median 4.8 g)
Sodium267 mgin the top quarter of sweets and desserts (median 118 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: BYBLOS BAKERY
Barcode: 0067603501136
Quantity: 300 g
Label serving: 30 g
Category: Baklava
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Phyllo dough (wheat flour, water, modified corn starch, canola oil, salt, sodium propionate, potassium sorbate), Almonds and/or walnuts and/or hazelnuts and/or cashews and/or pistachios. Vegetable ghee (palm oil, colour, artificial flavour), Canola oil, Glaze (sugar, glucose, water, honey), Topping (pistachios)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Hazelnut Rapeseed (canola) oil Wheat flour Salt Palm oil Sugar Honey

Similar products

Food	Calories	Protein	Carbs	Fat
Gourmet Baklawa Simply BKLVA	467	6.7 g	60 g	23.3 g
Antep Fistikli Baklava Ciloglu	468	2.8 g	60 g	23 g
Baklava Lidl	466	5.8 g	54.1 g	24 g
Pistachio Baklava Akee Delights	466	5.8 g	62.2 g	21.6 g
Baklava Regal	470	6 g	51 g	30 g
Baklava fruta y brandy Deluxe	464	4.3 g	56.6 g	24 g
Baklava Deluxe	472	6.9 g	56 g	24 g
Baklava Ezdo	479	8.1 g	65 g	20.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0067603501136. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.