How many calories are in Mediterranean spiced lamb meatballs?

100 g of Mediterranean spiced lamb meatballs has 224 kcal. Serving, 3 onz, 85 g (85 g): about 190 kcal.

Is Mediterranean spiced lamb meatballs high in protein?

Mediterranean spiced lamb meatballs contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 3 onz, 85 g (85 g). About 25% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).

How many carbs are in Mediterranean spiced lamb meatballs?

Mediterranean spiced lamb meatballs has 7.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.

How much fat is in Mediterranean spiced lamb meatballs?

Mediterranean spiced lamb meatballs contains 15.3 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).

How much sodium is in Mediterranean spiced lamb meatballs?

100 g contains 659 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mediterranean spiced lamb meatballs

Packaged product Meat

Mediterranean spiced lamb meatballs contains 224 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 190 kcal.

Roughly 62% of its calories come from fat, with 25% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (214 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

224kcal per 100 g

14.1 gprotein

7.1 gcarbohydrates

15.3 gfat

190kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	15.3 g	20%
Saturated fat L	7.1 g	35%
Trans fat L	0 g
Cholesterol L	53 mg	18%
Sodium L	659 mg	29%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	1.2 g	4%
Total sugars L	0 g
Added sugars L	1.2 g	2%
Protein L	14.1 g	28%
Calcium L	73 mg	6%
Iron L	1.2 mg	7%
Potassium L	179 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 13%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.1 gin the lowest quarter of meat (median 18 g)
Fiber1.2 gin the top quarter of meat (median 0 g)
Sugars0 gin the lowest quarter of meat (median 0.9 g)
Fat15.3 gabove the median for meat (median 13 g)
Saturated fat7.1 gabove the median for meat (median 4.6 g)
Sodium659 mgin the lowest quarter of meat (median 982 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	224 kcal	224 kcal
Protein	14.1 g	14.1 g
Carbohydrates	7.1 g	7.1 g
Fat	15.3 g	15.3 g
Fiber	1.2 g	1.2 g
Sugars	0 g	0 g
Sodium	659 mg	659 mg

Product details

Barcode: 0035264060507
Label serving: 3 ONZ (85 g)
Category: Prepared meats
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lamb, water, egg whites, bread crumbs [(bleached wheat flour, yellow corn flour, salt, romano cheese (made from cow's milk, cheese, cultures, salt, sodium silocoaluminate, sorbic acid enzymes) dextrose, spices, soybean oil, garlic powder, onion powder, natural flavor, oleoresin paprika, and annatto extract], romano cheese (pasteurized sheep's milk, cheese culture, salt, enzymes (rennet), salt, black pepper, garlic, spearmint.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Milk Salt Garlic Wheat flour Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2120070. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
Open Food Facts, record 0035264060507. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.