Mediterranean Falafel Mix
Mediterranean Falafel Mix contains 144 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 22% from protein and 11% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 67%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5.5 gin the top quarter of meat (median 0.2 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LISA'S
- Barcode
- 9418705003300
- Quantity
- 400g
- Category
- Falafel mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas (31%), Split Green Peas (31%), Water, Wheat Flour, Onion Flakes, Coriander, Italian Parsley (2.5%), Garlic (1%), Sea Salt, Spices, Lemon Juice Concentrate (1%), Food Acid (Ascorbic), Preservative (202), Chilli Contains Gluten. May contain traces of dairy, egg, peanuts, tree nuts, soy and sesame. Vegetarian.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasWheat flourOnionGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Falafel m. Paprika u. Chili DmBio | 332 | 17 g | 44 g | 5.5 g |
| Préparation Pour Falafel Telma | 350 | 14.6 g | 50.7 g | 9.9 g |
| Knorr, falafel mix Knorr | 367 | 13.3 g | 60 g | 10 g |
| Falafel mix vegan Joannusmolen | 374 | 13 g | 67 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9418705003300. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.