How many calories are in Meatless Ground?

100 g of Meatless Ground has 221 kcal. Serving, 113 g (113 g): about 250 kcal.

Is Meatless Ground high in protein?

Meatless Ground contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 113 g (113 g). About 33% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Meatless Ground?

Meatless Ground has 5.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.88 g of sugars.

How much fat is in Meatless Ground?

Meatless Ground contains 14.2 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does Meatless Ground contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Meatless Ground?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meatless Ground

Packaged product Meat Good & Gather

Meatless Ground contains 221 kcal per 100 g. A serving, 113 g (113 g) provides about 250 kcal.

Roughly 57% of its calories come from fat, with 33% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

100 g provides 22% of the Daily Value for iron and 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

18.6 gprotein

5.3 gcarbohydrates

14.2 gfat

250kcal in serving, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	14.2 g	18%
Saturated fat L	5.3 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	292 mg	13%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	1.8 g	6%
Total sugars L	0.88 g
Added sugars L	0.9 g	2%
Protein L	18.6 g	37%
Vitamin D L	0 µg	0%
Calcium L	212 mg	16%
Iron L	4 mg	22%
Potassium L	425 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 10%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.6 gabove the median for meat (median 17.1 g)
Fiber1.8 gabove the median for meat (median 0.2 g)
Sugars0.88 gbelow the median for meat (median 1 g)
Fat14.2 gabove the median for meat (median 8.8 g)
Saturated fat5.3 gabove the median for meat (median 3.2 g)
Sodium292 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	221 kcal	221 kcal
Protein	18.6 g	18.6 g
Carbohydrates	5.3 g	5.3 g
Fat	14.2 g	14.2 g
Fiber	1.8 g	1.8 g
Sugars	0.89 g	0.88 g
Sodium	292 mg	292 mg

Product details

Brand: Good & Gather
Barcode: 0085239977743
Label serving: 113 g
Category: Meat
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Pea Protein, Sunflower Oil, Coconut Oil, Natural Flavors, Vegetable And Fruit Juice For Color, Rice Bran Extract, Yeast Extract, Methyl Cellulose, Salt, Potassium Chloride, Cultured Dextrose, Onion Powder, Lactic Acid, Garlic Powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Coconut oil Rice Yeast Salt Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2606955. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239977743. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.