Mästar makrill i tomatsås
Packaged product Fish and Seafood Abba
Mästar makrill i tomatsås contains 157 kcal per 100 g.
Roughly 57% of its calories come from fat, with 26% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 191 kcal per 100 g across 31 products.
100 g provides 19% of the Daily Value for Vitamin B6 and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 24.9 mg | 8% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 6.5 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.07 mg | 1% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 22.8 mg | 5% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 394 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.096 mg | 4% |
| Selenium L | 0.39 µg | 0.7% |
| Iodine L | 14.6 µg | 10% |
| Chloride L | 41 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 17%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of fish and seafood (median 19 g)
- Fiber0.67 gabove the median for fish and seafood (median 0.5 g)
- Sugars6.5 gin the top quarter of fish and seafood (median 0.3 g)
- Fat9.6 gbelow the median for fish and seafood (median 11 g)
- Saturated fat1.8 gin the lowest quarter of fish and seafood (median 2.6 g)
- Sodium600 mgabove the median for fish and seafood (median 452 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water72.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.05 g |
|---|
Carotenoids (1)
| Beta-carotene L | 58.5 µg |
|---|
Other components (2)
| Water L | 72.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Makrill (50%), tomatpuré (28%), vatten, socker, salt, antioxidationsmedel (askorbinsyra, citronsyra), konserveringsmedel (kaliumsorbat), förtjockningsmedel (guarkärnmjöl, xantangummi), rapsolja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSugarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makrel I Tomat Glyngore | 161 | 15 g | 2.3 g | 10 g |
| Makrelmix Saeby | 169 | 10 g | 7.5 g | 11 g |
| Mackerel Icat Food | 177 | 24 g | 0 g | 9 g |
| Cavalas em Azeite Continente | 179 | 24 g | 0 g | 9.2 g |
| Mackerel fillets in sweet teriyaki dressing Sainsbury's | 182 | 13.5 g | 11.9 g | 8.9 g |
| Jack Mackerel Goya | 129 | 17.1 g | 2.1 g | 5.7 g |
| Mackerel in Water Sea Chef | 127 | 21.8 g | 0 g | 4.5 g |
| Filets de maquereaux blancs grillés nature Auchan | 187 | 27 g | 0.5 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7311171008287. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.