mackerel

FoodFactly lists 0 generic mackerel and 8 packaged products with complete nutrition data. Per 100 g, the median is 241 kcal; half of them fall between 169 kcal and 293 kcal. Median protein is 20.8 g per 100 g.

Highest protein

  1. Spiced mackerel in olive oil 24 g
  2. Mackerel in Water 21.8 g
  3. Peppered Hot Smoked Mackerel Fillets 21.5 g
  4. Smoked British Mackrel 21.1 g
  5. Hot Smoked Peppered Mackerel 20.4 g

Highest fiber

  1. Peppered Hot Smoked Mackerel Fillets 0.8 g
  2. Hot Smoked Peppered Mackerel 0.7 g
  3. Smoked Mackerel pâté 0.5 g
  4. Mackerel fillets in sweet teriyaki dressing 0.5 g
  5. Smoked British Mackrel 0.5 g

Lowest calorie

  1. Mackerel in Water 127 kcal
  2. Jack Mackerel 129 kcal
  3. Mackerel fillets in sweet teriyaki dressing 182 kcal
  4. Spiced mackerel in olive oil 238 kcal
  5. Peppered Hot Smoked Mackerel Fillets 244 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Hot Smoked Peppered Mackerel M&S Collection 298 20.4 g 0.6 g 23.6 g
Jack Mackerel Goya 129 17.1 g 2.1 g 5.7 g
Mackerel fillets in sweet teriyaki dressing Sainsbury's 182 13.5 g 11.9 g 8.9 g
Mackerel in Water Sea Chef 127 21.8 g 0 g 4.5 g
Peppered Hot Smoked Mackerel Fillets Lighthouse Bay 244 21.5 g 3.2 g 16 g
Smoked British Mackrel Sainsbury's 300 21.1 g 1.4 g 23.2 g
Smoked Mackerel pâté Waitrose 291 12.9 g 1.9 g 25.7 g
Spiced mackerel in olive oil Nuri 238 24 g 0.8 g 15.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.