How many calories are in Massaman Chicken?

100 g of Massaman Chicken has 143 kcal. Serving, 420 g (420 g): about 601 kcal.

How much protein is in Massaman Chicken?

Massaman Chicken contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 29 g in serving, 420 g (420 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.7 g).

How many carbs are in Massaman Chicken?

Massaman Chicken has 16.9 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Massaman Chicken?

Massaman Chicken contains 5.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Massaman Chicken?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Massaman Chicken

Packaged product Meals and Dishes Refectory

Massaman Chicken contains 143 kcal per 100 g. A serving, 420 g (420 g) provides about 601 kcal.

Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

6.9 gprotein

16.9 gcarbohydrates

5.6 gfat

601kcal in serving, 420 g (420 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	5.6 g	7%
Saturated fat L	2.9 g	15%
Sodium L	240 mg	10%
Total carbohydrates L	16.9 g	6%
Dietary fiber L	6 g	21%
Total sugars L	2 g
Added sugars L	1.8 g	4%
Protein L	6.9 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 46%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.9 gbelow the median for meals and dishes (median 7.7 g)
Fiber6 gin the top quarter of meals and dishes (median 1.3 g)
Sugars2 gabove the median for meals and dishes (median 1.9 g)
Fat5.6 gabove the median for meals and dishes (median 4.7 g)
Saturated fat2.9 gin the top quarter of meals and dishes (median 1.3 g)
Sodium240 mgbelow the median for meals and dishes (median 300 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Refectory
Barcode: 2000000148029
Quantity: 420 grammes
Label serving: 420 g
Category: Meals with chicken
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sauce massaman 28% [Lait de coco (Extrait de noix de coco, eau), Eau, Pâte de curry massaman (Huile de soja, curry massaman [coriandre, cumin, cardamome, anis étoilé, noix de muscade, cannelle, feuilles de laurier, clou de girofle], pâte de tamarin, échalottes, ail, gingembre, sel, citronnelle, piment rouge, sucre, galanga, coriandre, cardamome, citron keffir), Sauce soja (Eau, soja, farine de blé, sel, sucre), Sucre,Jus de tamarin (jus de tamarin, eau, sel (contient sulfites)), Gingembre, Cacahuète, Epaississant :amidon de maïs modifié, Huile de colza, Ail.], Eau, Poulet 26%, Riz basmati 15.5%, Riz rouge. Peut contenir des traces de crustacés, mollusques, lait, œufs, fruits à coques, sésame, céleri, moutarde, poisson Produit décongelé, ne pas recongeler

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Salt Sugar Peanut Rapeseed (canola) oil Rice Cinnamon

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Mini albóndigas de pollo Leduan	143	14.2 g	12.1 g	5.2 g
Poule émincé pâtes, sauce parmesan Fleury Michon	143	8.5 g	13 g	6.1 g
Poulet façon thaï avec riz Asia Green Garden	143	5.4 g	19 g	4.9 g
Linguine cube de poulet legumes grilles roquette Delhaize	143	7.2 g	12 g	7.2 g
ข้าวกะเพราไก่ไข่เจียว Lotus's	143	6.8 g	23.4 g	2.6 g
Poulet satay Good Choice	143	7.7 g	19 g	3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2000000148029. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.