How many calories are in Mashed Potatoes, Roasted Garlic?

100 g of Mashed Potatoes, Roasted Garlic has 409 kcal. Serving, 22 g, 0.333 cup (22 g): about 90 kcal.

How much protein is in Mashed Potatoes, Roasted Garlic?

Mashed Potatoes, Roasted Garlic contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 22 g, 0.333 cup (22 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Mashed Potatoes, Roasted Garlic?

Mashed Potatoes, Roasted Garlic has 68.2 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mashed Potatoes, Roasted Garlic?

Mashed Potatoes, Roasted Garlic contains 9.1 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Mashed Potatoes, Roasted Garlic contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (26% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mashed Potatoes, Roasted Garlic?

100 g contains 2,032 mg of sodium, 88% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mashed Potatoes, Roasted Garlic

Packaged product Vegetables Spartan

Mashed Potatoes, Roasted Garlic contains 409 kcal per 100 g. A serving, 22 g, 0.333 cup (22 g) provides about 90 kcal.

Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 26% of the Daily Value for potassium and 12% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

409kcal per 100 g

9.1 gprotein

68.2 gcarbohydrates

9.1 gfat

90kcal in serving, 22 g, 0.333 cup (22 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	9.1 g	12%
Saturated fat L	2.3 g	11%
Trans fat L	4.6 g
Cholesterol L	0 mg	0%
Sodium L	2,032 mg	88%
Total carbohydrates L	68.2 g	25%
Dietary fiber L	4.5 g	16%
Total sugars L	0 g
Protein L	9.1 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	10.9 mg	12%
Calcium L	0 mg	0%
Iron L	1.6 mg	9%
Potassium L	1,227 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 70%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gin the top quarter of vegetables (median 2.6 g)
Fiber4.5 gin the top quarter of vegetables (median 2 g)
Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
Fat9.1 gabove the median for vegetables (median 5.7 g)
Saturated fat2.3 gabove the median for vegetables (median 1.2 g)
Sodium2,032 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spartan
Barcode: 0011213058511
Label serving: 22 g (0.333 cup)
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Idaho potatoes*, margarine (partially hydrogenated soybean oil, salt, nonfat dry milk, mono- and diglycerides, natural flavor, soy lecithin, annatto extract [color]) salt, corn syrup solids, whey (from milk), garlic*, mono- and diglycerides, sodium caseinate (from milk), monosodium glutamate, dipotassium phosphate, parsley*, natural and artificial flavor, maltodextrin (from corn), whey protein concentrate (from milk), butter (cream, salt), onion*, caramel (color), spice extract, turmeric extract (color), (freshness protected by sodium acid pyrophosphate, sodium bisulfite, and citric acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Butter Onion Milk Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011213058511. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.