How many calories are in Masa Madre Integral?

100 g of Masa Madre Integral has 244 kcal. Serving, 57 g (57 g): about 139 kcal.

How much protein is in Masa Madre Integral?

Masa Madre Integral contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5.3 g in serving, 57 g (57 g). About 14% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 12 g).

How many carbs are in Masa Madre Integral?

Masa Madre Integral has 48.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Masa Madre Integral?

Masa Madre Integral contains 3.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Masa Madre Integral?

100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Masa Madre Integral

Packaged product Other Foods Fuchs

Masa Madre Integral contains 244 kcal per 100 g. A serving, 57 g (57 g) provides about 139 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (234 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

244kcal per 100 g

9.3 gprotein

48.3 gcarbohydrates

3.4 gfat

139kcal in serving, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	3.4 g	4%
Saturated fat L	0.4 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	396 mg	17%
Total carbohydrates L	48.3 g	18%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	9.3 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 74%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gin the lowest quarter of other foods (median 12 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.1 g)
Fat3.4 gin the top quarter of other foods (median 3.1 g)
Sodium396 mgin the top quarter of other foods (median 360 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.3 g
Polyunsaturated fat L	1.4 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Fuchs
Barcode: 7803480020079
Quantity: 650g
Label serving: 57 g
Category: Pan integral
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de Trigo Integral de Grano Entero, Harina de Trigo, Agua, Levadura, Gluten, Masa Madre (5%) (Harina de Trigo Fermentada), Sal, Aceite de Maravilla (Aceite de Girasol), Vinagre, Azúcar, Harina de Cebada Tostada, Harina de Trigo Fermentada y Tostada, Emulsionante: Lecitina de Soya, Aditivo de Origen Natural, Saborizante Natural.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Sunflower oil Vinegar Sugar

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Food	Calories	Protein	Carbs	Fat
Pan Integral Receta Tradicional Castaño	246	12.6 g	42 g	3.1 g
Integral Receta Tradicional Castagno	247	12.6 g	42 g	3.2 g
Proteína Integral Kingsbury	248	17.3 g	36.8 g	3.4 g
El Pan Perfecto Integral Proteína Kingsbury Perfecto	248	17.3 g	36.8 g	3.3 g
Artesano con Masa Madre Integral Ideal	240	9.8 g	36.4 g	2.7 g
Artesano con Masa Madre Integral Ideal	240	9.8 g	44 g	2.7 g
Schrotbrot Volkorn	240	9.1 g	49 g	1.7 g
Pan Integral XL Extra Grande Castaño	249	12.7 g	42.5 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7803480020079. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.