How many calories are in Marinheiras Integrais?

100 g of Marinheiras Integrais has 423 kcal. Serving, 8 g (8 g): about 34 kcal.

Is Marinheiras Integrais high in protein?

Marinheiras Integrais contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 0.96 g in serving, 8 g (8 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Marinheiras Integrais?

Marinheiras Integrais has 64 g of total carbohydrates per 100 g, including 6.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marinheiras Integrais?

Marinheiras Integrais contains 13 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Marinheiras Integrais contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (151,910% DV), manganese (82% DV), copper (27% DV), iodine (25% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marinheiras Integrais?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marinheiras Integrais

Packaged product Bread and Baked Goods Cem Porcento

Marinheiras Integrais contains 423 kcal per 100 g. A serving, 8 g (8 g) provides about 34 kcal.

Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 151,910% of the Daily Value for Vitamin A, 82% of the Daily Value for manganese and 27% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

423kcal per 100 g

12 gprotein

64 gcarbohydrates

13 gfat

34kcal in serving, 8 g (8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	423 kcal
Total fat L	13 g	17%
Saturated fat L	2.1 g	11%
Cholesterol L	0.001 mg	0%
Sodium L	560 mg	24%
Total carbohydrates L	64 g	23%
Dietary fiber L	6.3 g	23%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	1,367,188 µg	151,910%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	2.9 mg	19%
Thiamin (B1) L	0.24 mg	20%
Riboflavin (B2) L	0.006 mg	0.4%
Niacin (B3) L	0.067 mg	0.4%
Pantothenic acid (B5) L	0.42 mg	8%
Vitamin B6 L	0.096 mg	6%
Folate (B9) L	23 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	29 mg	2%
Iron L	1.9 mg	11%
Magnesium L	75.9 mg	18%
Phosphorus L	205 mg	16%
Potassium L	251 mg	5%
Zinc L	1.6 mg	15%
Copper L	0.25 mg	27%
Manganese L	1.9 mg	82%
Selenium L	9.5 µg	17%
Iodine L	38.1 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 61%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of bread and baked goods (median 10 g)
Fiber6.3 gabove the median for bread and baked goods (median 3.5 g)
Sugars2 gbelow the median for bread and baked goods (median 3.1 g)
Fat13 gbelow the median for bread and baked goods (median 16.7 g)
Saturated fat2.1 gbelow the median for bread and baked goods (median 2.9 g)
Sodium560 mgbelow the median for bread and baked goods (median 720 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	51 g

Carotenoids (1)

Beta-carotene L	23.2 µg

Other components (2)

Water L	10.8 g
Alcohol L	0 g

Product details

Brand: Cem Porcento
Barcode: 5604321027507
Quantity: 200 g
Label serving: 8 g
Category: Crackers (Appetizers)
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farinha de _TRIGO_ integral (86%), azeite extra virgem (9%), sal marinho, extrato de malte de _CEVADA_, lecitina de soja, farinha de malte de _CEVADA_; glúten de _TRIGO_, levedura.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5604321027507. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.