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Marinated Baked Tofu

Packaged product Bread and Baked Goods Nasoya

Marinated Baked Tofu contains 140 kcal per 100 g. A serving, 57 g (57 g) provides about 80 kcal.

Roughly 50% of its calories come from fat, with 40% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 14% of the Daily Value for iron and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

140kcal per 100 g
14 gprotein
3.5 gcarbohydrates
7.9 gfat
80kcal in serving, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 140 kcal
Total fat L 7.9 g 10%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 351 mg 15%
Total carbohydrates L 3.5 g 1%
Dietary fiber L 1.8 g 6%
Total sugars L 1.8 g
Protein L 14 g 28%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 175 mg13%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 10%Fat: 50%140kcal / 100 g
  • Protein 40%
  • Carbohydrates 10%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium13%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars1.8 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat7.9 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium351 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L175 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 248 kcal140 kcal
Protein 24.6 g14 g
Carbohydrates 6.2 g3.5 g
Fat 13.8 g7.9 g
Fiber 3.2 g1.8 g
Sugars 3.1 g1.8 g
Sodium 0.62 mg351 mg

Product details

Brand
Nasoya
Barcode
0025484006997
Quantity
57 g
Label serving
57 g
Category
Bread and Baked Goods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, ORGANIC WHOLE SOYBEANS, NATURAL FLAVORS, NIGARI (SEA WATER EXTRACT), CALCIUM SULFATE, ORGANIC CANE SUGAR, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC CHIPOTLE PEPPER POWDER, ORGANIC VINEGAR, ORGANIC CUMIN, ORGANIC TOMATO POWDER, ORGA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltGarlicOnionVinegarTomato

Similar products

FoodCaloriesProteinCarbsFat
Bob Evans Omlet Rolls Bob Evans 140 8.8 g 3.5 g 7.9 g
Buns Liborio 140 5 g 27 g 1 g
Light Rye Loaf Bread Co OP Cent Sibles 140 5 g 27 g 1.5 g
Cheesy Bread Buy Low Foods 140 7 g 20 g 3.5 g
Veggie Roll No Frills 140 2.5 g 26 g 3 g
English Muffins Bays 140 5 g 27 g 1 g
Baked original Lays 140 2 g 24 g 4 g
Bread HEB 140 5 g 27 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2064809. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0025484006997. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Marinated Baked Tofu?

100 g of Marinated Baked Tofu has 140 kcal. Serving, 57 g (57 g): about 80 kcal.

Is Marinated Baked Tofu high in protein?

Marinated Baked Tofu contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 57 g (57 g). About 40% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Marinated Baked Tofu?

Marinated Baked Tofu has 3.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in Marinated Baked Tofu?

Marinated Baked Tofu contains 7.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Marinated Baked Tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marinated Baked Tofu?

100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.