How many calories are in Maple Spiced Nut Mix?

100 g of Maple Spiced Nut Mix has 543 kcal. Serving, 1 portion, 35 g (35 g): about 190 kcal.

Is Maple Spiced Nut Mix high in protein?

Maple Spiced Nut Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 portion, 35 g (35 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Maple Spiced Nut Mix?

Maple Spiced Nut Mix has 40 g of total carbohydrates per 100 g, including 5.7 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maple Spiced Nut Mix?

Maple Spiced Nut Mix contains 40 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).

What vitamins and minerals does Maple Spiced Nut Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple Spiced Nut Mix?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple Spiced Nut Mix

Packaged product Nuts and Seeds Trader Joe's

Maple Spiced Nut Mix contains 543 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 190 kcal.

Roughly 62% of its calories come from fat, with 28% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

543kcal per 100 g

14.3 gprotein

40 gcarbohydrates

40 gfat

190kcal in serving, 1 portion, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	543 kcal
Total fat L	40 g	51%
Saturated fat L	4.3 g	21%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	143 mg	6%
Total carbohydrates L	40 g	15%
Dietary fiber L	5.7 g	20%
Total sugars L	28.6 g
Added sugars L	25.7 g	51%
Protein L	14.3 g	29%
Vitamin D L	0 µg	0%
Calcium L	85.7 mg	7%
Iron L	2.9 mg	16%
Potassium L	429 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 28%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for nuts and seeds (median 10.5 g)
Fiber5.7 gbelow the median for nuts and seeds (median 5.8 g)
Sugars28.6 gin the top quarter of nuts and seeds (median 6.9 g)
Fat40 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat4.3 gbelow the median for nuts and seeds (median 5.3 g)
Sodium143 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00750943
Label serving: 1 portion (35 g)
Category: Nuts and Seeds
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ALMONDS, SUGAR, TAPIOCA SYRUP, MAPLE SYRUP, BROWN SUGAR, MOLASSES, SESAME, BLACK PEPPER, MAPLE SUGAR, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), SEA SALT, NATURAL FLAVORS, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER OIL), RED PEPPER, DRIED ROSEMARY, BUTTER (CREAM, SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR, BAKING SODA), PECANS, SHOP MAPLE SYRUP, SEASONING (BROWN SUGAR, SUGAR, BLACK PEPPER, MALTODEXTRIN, SEA SALT, NATURAL FLAVORS), VEGETABLE OIL (PEANUT AND/OR SUNFLOWER OIL, SEASONING (SEA SALT, DRIED RED PEPPER, SUNFLOWER LECITHIN, NATURAL FLAVOR, BAKING SODA), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), ALMOND, PECAN, PEANUT, BRAZIL NUT, CASHEW, COCONUT, HAZELNUT, MACADAMIA NUT, PINE NUT, PISTACHIO, WALNUT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Salt Butter Peanut Sunflower oil Hazelnut Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00750943. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.